How to deactivate your Instagram account on iPhone step by step – The Sun

TECHNOLOGY plays an important role in society as people are attracted to applications such as Twitter, Facebook, TikTok and Instagram.

However, apps can create societal pressure through content encouraging users to delete their accounts.


Following social networks becomes stressful for usersCredit: Getty Images

How can you deactivate your account?

You can deactivate your Instagram account as a temporary alternative to deleting your account altogether.

By doing this, you will pause and remove your account from the platform indefinitely, and choose how long you want to keep it disabled.

By deactivating your account, you can log in again at any time, which will reactivate your account and you can continue to use it where you left off.

It is important to note that deactivating your account cannot be done through the app and must be done on a web browser.

Follow these steps to deactivate your account.

Step 1: Go to and log in to your account.

2nd step: Click on your profile page and select to edit profile.

Step 3: Scroll to the bottom of the page where you will see an option that says: “temporarily disable my account”.

Step 3: You will be prompted for the reason for deactivating your account and can select the reason from the drop-down menu.

Step 4: Enter your password again and temporarily deactivate your account.

Step 5: Hit! Your account is now temporarily disabled and will be hidden from other users. To note: Instagram’s policy states that you can only deactivate your account once a week.

How can you permanently delete your account?

If you know you want to permanently delete your account instead of temporarily disabling it, similar steps can be taken.

Similar to deactivating your account, you can only delete your Instagram profile from the app’s web browser.

Step 1: Log in to

2nd step: Go to Instagram’s “delete your account” page.

Step 3: A drop-down menu will prompt you to choose a reason for leaving. Select the reason that applies.

Step 3: To continue, re-enter your password.

Step 4: Scroll to the bottom of the page and click “Permanently delete my account”.

Step 5: Your Instagram account is now deleted.

To note: Once your account is deleted, you will not be able to recover it.

Why is it good to take a break from social media?

Social media apps have been linked to an increased risk of depression, anxiety, loneliness, self-harm, and even suicidal thoughts.

Like any vice, social media is addictive and can cause withdrawal symptoms in those who stop using it abruptly.

A study from Swansea University found that people experienced physiological effects when they stopped using social media.

Study author Phil Reed said: “We’ve known for some time that people who are overly dependent on digital devices report feelings of anxiety when they stop using them, but now we can see that these psychological effects are accompanied by real physiological changes. .”

Psychologists suggest taking intermittent breaks from social media, as the comparison with other people’s lives can cause mental instability and depression.

A 2018 study found that reducing social media increased our own life satisfaction, made people less lonely, and improved their overall well-being.

The results showed that those in the group who had limited access to social media saw a significant reduction in their levels of loneliness and depression compared to those who spent more time on social media apps.

It is therefore suggested to take frequent breaks from social media and live your life through your own lens.

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